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Machine compound quad-dominant exercise leg press hack squat pendulum squat etc B. He weighed two-eighty and I was the two hundred pound arm wrestling champion of the world three years in a row at that time.

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. And then I got some good reviews on CONAN. It uses the force of gravity in the form of weighted bars dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contractionWeight training uses a variety of specialized equipment to target specific muscle. Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

Horizontal press machine machine bench press Smith machine bench Smith machine incline etc C2. No I arm wrestled him the day after he got here from Europe and I beat him. Horizontal row machine or pulley.

Glutes or hamstrings lower stress compound lift hip thrust reverse hyper glute-ham raise etc C1. One review I forgot where it was said the movie got bad when I quit talking.

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